Orchids are a symbol of longevity and good health
Do you value yourself and your family enough to take time to plan for great health? We perform at our ‘personal best’ when we are at our healthiest self!
80 % of achieving success in any endeavor is in the plan!
Big companies take time to prepare short-term and long-term plans for WEALTH accumulation. They have a vision of what the company will look like in 20-30 years.
How do you plan time for health? Does it provide a good foundation for your vision of HEALTH 20-30 years from now?
What is Health? One concept is that health is a personal and social resource for everyday life as well as the capacity for living effectively.
Visualize 8 aspects of what a plan for emotional & physical Health would look like to you. Can you envision your ability to:
1. radiate inner confidence and glow naturally from within without all the external additives?
2. exude an abundance of energy, enthusiasm, and inspiration without the artificial injections?
3. choose safe and comfortable home environments and work spaces to replenish your energy free of clutter, chaos, and chemicals?
4. engage in moving the body in natural rhythms to shake up the circulation without pain?
5. focus and concentrate without getting side-tracked?
6. achieve clarity in your thought process for wise decisions instead of reacting impulsively?
7. manage your emotions for positive outcomes including contentment, compassion, and courage without getting depleted by anxiety, grief, fear and STRESS?
8. make an effective plan to MANAGE your HEALTH to achieve your personal best- instead of letting ‘I don’t have time’ happen?
Health is about gathering information, analyzing it and applying it wisely.
Be able identify10 nutrients necessary to fuel your body & brain in the early hours for school & work. Which foods provide them? What are 10 harmful effects of processed foods?
Health is about attitude, expectations & priorities.
Be passionate about your health -make it fun! Focus on the ‘rewards’ of a healthy body and brain & ‘expect’ to meet your realistic goals by making it a ‘priority’.
Health is about acknowledging ‘gradual’ achievement.
Take ‘selfies’ of your amazing progress & plaster them all over your kitchen as a reminder of how healthy you are becoming.
HEALTH in your BODY & HOME is your greatest RESOURCE and CAPACITY for POTENTIAL
MANAGE it WISELY.
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